Author Archives: admin

Great question. It is not a one-size -fits-all answer, though. Each one of us has a way of feeling and being in the world that is unique. It always helps me to remember that the biggest challenge is getting started. … finish reading How do you inspire yourself to work out when you're just not in the mood?

The body is a beautiful and sometimes mysterious storehouse of memories and feelings. One possible answer to your question is that tension masks sensation and as we allow tension to melt from our physical body during a relaxing massage, those … finish reading When I get a massage, I sometimes cry. Why is that?