Beg/Int Yoga: Enjoy a mixed-level class in which proper breathing and alignment will be the focus. Benefits of practicing yoga include greater strength, flexibility, and peace of mind. Come with a desire to move, and leave with an open heart and a calm mind. Yoga experience helpful but not required.
Gentle Yoga is a soothing class combining a therapeutic “Joint-Freeing Series” of movements as well as restorative postures and breathing techniques to rejuvenate the body and relax the nervous system. Each class will include guided deep relaxation. Ideal for those with arthritis, fibromyalgia, chronic fatigue, back pain, anxiety, insomnia, etc. No experience needed.
Mindful Movement is a class that gives you time and space to deepen your relationship with your body. By training your attention/awareness through movement, breath and mediation exercises, practice ways to become more strong and stable.
Pilates Basics - Learn to become more aware of your body, which is fundamental to the “mind/body” technique of Pilates. Strengthen your core with modifications of classical mat exercises which are tailored to meet your needs. All levels welcome.
Kundalini Yoga - In this basic kundalini class, you will work on chakras, bodies, gunas, and tattvas. Relaxation and meditation included in each class. All levels welcome.