Beg/Int Yoga: Enjoy a mixed-level class in which proper breathing and alignment will be the focus. Benefits of practicing yoga include greater strength, flexibility, and peace of mind. Come with a desire to move, and leave with an open heart and a calm mind. Yoga experience helpful but not required.
Gentle Yoga is a soothing class combining a therapeutic “Joint-Freeing Series” of movements as well as restorative postures and breathing techniques to rejuvenate the body and relax the nervous system. Each class will include guided deep relaxation. Ideal for those with arthritis, fibromyalgia, chronic fatigue, back pain, anxiety, insomnia, etc. No experience needed.
Mindful Movement is a class that gives you time and space to deepen your relationship with your body. By training your attention/awareness through movement, breath and mediation exercises, practice ways to become more strong and stable.
Pilates Mat will help you transform your body and develop long-lean muscles. Practice the Pilates principles of concentration, control, flow, precision, moving from center and breathing. No experience required; all abilities welcome.
Pilates Basics - Learn to become more aware of your body, which is fundamental to the “mind/body” technique of Pilates. Strengthen your core with modifications of classical mat exercises which are tailored to meet your needs. All levels welcome.
KC Open Dance Jam - Come explore meditation through movement in a space to break it down and live it up to a diverse sound track. Move to your inner rhythms within an affirming group atmosphere. No dance background necessary. No steps to follow except your own. $8 – $10 suggested donation.
Building doors lock after 12:15.