Yoga is a mixed-level class using traditional yoga asana practice. Proper breathing and alignment will be the focus of the class. Benefits of practicing yoga include greater strength, flexibility, and peace of mind.
Restorative Yoga is a soothing class combining a therapeutic “Joint-Freeing Series” of movements as well as restorative postures and breathing techniques to rejuvenate the body and relax the nervous system. Each class will include guided deep relaxation. Ideal for those with arthritis, fibromyalgia, chronic fatigue, back pain, anxiety, insomnia, etc. No experience needed.
Mystic Therapy is a healing of one’s body and mind while elevating our current level of consciousness through the channeling of a Spiritual Force, a Force of Pure Love. The therapy starts with a seated meditation followed by a guided relaxation then the channeling of healing energy is given. Its goal is to transform and integrate one’s physical, mental and spiritual life to a higher level of happiness and fulfillment.
InterPlay Monday Night Playgroup experience the art of InterPlay where the magic of movement, dance, story and creative genious ignite. InterPlay is a revolutionary system of ideas and practices that integrates the body, mind, heart and soul. Experience InterPlay’s easy steps and elegant ideas that lead people into the wisdom and resources of their body through movement, voice, words, stillness, and connections. No experience required; all abilities welcome.
Pilates Basics allows you to begin with the fundamentals, and leads you through exercises to strengthen your core. Understand the foundations of the classical Pilates repertoire by exploring modified exercises. All levels welcome.
Pilates Mat uses classical Pilates repertoire to assist you in developing core strength and long, lean muscles. Some familiarity with Pilates exercises is helpful.
GYROKINESIS® invigorates and re-educates the body to move with fluidity, relaxation and power. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
