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Category Archives: blog
Stop Letting Fear Rule
Mind/body practice is transformational. By bringing our attention to the present moment, and using intention to direct our energy, we can move away from fear-based decision making and toward loving compassion. Continue reading
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Choose Joy
Joy is a choice. Let’s practice it, not just talk about it! Last month I had a chance to lead a laughter session for a couple of hundred women at the Speaking of Women’s Health conference. One of my favorite comments after a … finish reading Choose Joy
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