Put a spring in your step with this 1-hour workshop. Let Sarah introduce you to the Franklin Method® exercises that support happy and healthy feet for life. Our feet carry us throughout our life and greatly benefit from regular healthy exercises just like the rest of the body. Learn imagery exercises for creating strong, flexible and agile feet. Experience simple and effective exercises to prevent, eliminate, and correct discomfort of your feet. Welcome the end of winter with a spring in your step!

Join Lee Anne Jester to jump start your weekend! Begin with easy morning stretches then progress to a flowing sequence of core strengthening exercises. Awaken your inner and outer body and move into your weekend with a lengthened and strengthened you!
6 week workshop
$75

Enjoy a slow-paced, gentle approach to yoga. Learn how to modify traditional yoga poses to create more ease and steadiness in your body through postural alignment and the use of yoga props and chairs.
Yoga Instructor Becky Holsen began her yoga journey as a way to relieve chronic pain caused by scoliosis. Her practice has not only led to a more peaceful body and mind, but has also provided her the opportunity to understand the broad healing potential of yoga.

This 6-week series makes it easy for anyone to get started in yoga and start feeling healthier right away! Perfect for brand-new beginners, recent beginners, or those returning to yoga after some time away. You will learn basic yoga postures that develop strength, flexibility, vitality, posture and balance — all with a compassionate, skilled approach. Each class will include relaxation techniques for reducing tension and calming the mind. Includes handouts to make home practice easy. Yoga mats and other props are provided.

$90 for the 6-week series — space is limited — registration required.

Register by calling 816-200-0654.

Some people give concerts. Jeff Klein provides a transformational event with the SACRED SOUND of Crystal Singing Bowls.

Come experience the energy of vibrational awakening. Bright, radiant tones of pure crystal sound fill the air and awaken divine vibration within the physical and subtle bodies. This is a chance to accelerate energetic healing and spiritual awakending, immersing yourself in a blissful remembrance of unity with all creation.

As a movement teacher this does not surprise me. While I do teach the benefits of using imagery, practicing movement mentally, and staying mentally focused while exercising, I understand that we create inner transformation by doing transformative work, not by talking about all the benefits that come from doing transformative work!

My message to you (and my reminder to myself) is PRACTICE. Feed your mental body whatever it needs to settle it down a little and then DO THE WORK.

In our practice is where we find the joy, create the muscle strength, hone a new skill, and we build the discipline of showing up and getting the job done. We discover the benefits of living life joyfully not by understanding all about it, but by practicing it. Today, find something to be grateful about (and then BE GRATEFUL). Notice the ridiculousness of your mistakes (and love yourself). Notice the ridiculousness of your loved ones’ idiosyncrasies (and have a little chuckle). Smile. Love yourself and others just the way we are. These are all simple – even easy – steps toward experiencing a life that is happier and healthier.

May you notice your blessings and enjoy them.

Sometimes it helps to turn on music; sometimes it helps to remember what my goals are; sometimes it helps to remember that I will want to keep going once I start going. I have friends who only work out with a buddy (accountability is great!) I have friends who make themselves a version of the “star chart” so they have a visual reminder about how faithfully they have practiced.

The more you can maintain your commitment to your practice in spite of your motivational ups and downs, the stronger those connections become in your brain. Feel the inclination to slack off, but do the work anyway. You’ll feel great about yourself.