How do you inspire yourself to work out when you're just not in the mood?

admin — Mon, 06 Sep 2010 18:11:53 +0000

Great question. It is not a one-size -fits-all answer, though. Each one of us has a way of feeling and being in the world that is unique. It always helps me to remember that the biggest challenge is getting started. Just do it. I hate the overused line, but it holds a big truth. Don’t wait to become inspired, just get up (or get down on your mat) and start the practice.

Sometimes it helps to turn on music; sometimes it helps to remember what my goals are; sometimes it helps to remember that I will want to keep going once I start going. I have friends who only work out with a buddy (accountability is great!) I have friends who make themselves a version of the “star chart” so they have a visual reminder about how faithfully they have practiced.

The more you can maintain your commitment to your practice in spite of your motivational ups and downs, the stronger those connections become in your brain. Feel the inclination to slack off, but do the work anyway. You’ll feel great about yourself.

When I get a massage, I sometimes cry. Why is that?

admin — Mon, 06 Sep 2010 17:58:16 +0000

The body is a beautiful and sometimes mysterious storehouse of memories and feelings. One possible answer to your question is that tension masks sensation and as we allow tension to melt from our physical body during a relaxing massage, those buried sensations float to the surface and are released. Some people cry from the relief of finally being able to let go. Sometimes crying is triggered in much the same way that a beautiful piece of music may trigger tears in a person. It is good that you are feeling safe and comfortable enough with your massage therapist to allow your feelings to flow freely. A good cry often leaves us feeling refreshed and unburdened.

Plaza Wellspring » admin

How do you inspire yourself to work out when you're just not in the mood?

When I get a massage, I sometimes cry. Why is that?