FREE Introduction to Mindfulness Based Stress Reduction *

Date: Monday, September 25
Time: 6:00 – 7:30 p.m.

Reservations required for this introduction to MBSR. Reserve your spot here.

Over two decades of published research indicates that the majority of people who complete the MBSR curriculum report:

  • Lasting decreases in physical and psychological symptoms
  • Greater energy and enthusiasm for life
  • An increased ability to relax and cope with stressful situations
  • Improved self-esteem
  • Reductions in pain levels and an enhanced ability to cope with chronic pain

* attendance is required for those registering for 8-week course

8-week Mindfulness Based Stress Reduction Course

Date: Mondays, Oct. 2 – Nov. 20
Time: 6:00 – 8:30 p.m.
(course includes 1/2 date retreat on Saturday, Nov. 11)
Fee: $350

Join Amy Zoe Schonhoff for this in-depth experience of MBSR.
Mindfulness Based Stress Reduction (MBSR), an 8-week course in mindful living, was developed in the late 70’s by Jon Kabat-Zinn at the University of Massachusetts Medical Center. MBSR has been found to positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Over the duration of the course, MBSR participants are introduced to the key principles of mindfulness, provided with instruction for formal and informal practices, and engage in short talks and discussions. With a commitment to involvement, both within and outside of class, participants are pointed towards practices that integrate mindfulness into their daily life.

Register here.

Introduction to Yoga Theory and Practice for the Pelvic Floor

Date: Saturday, October 7
Time: 1:00 pm – 3:00 pm
Fee: $25
CEUs: 2.0 hours

This 2-hour workshop is geared to healthcare professionals and movement specialists seeking to learn more about the ancient practice of yoga – in particular how it can be used with clients experiencing pelvic floor disorders such as urinary incontinence pelvic pain, and pre-natal and post-partum concerns.
Join certified pelvic floor specialist and 200-hour yoga instructor Linda Mufich, PT, to explore such elements as:
  • Prana (breathwork)
  • Mantra (sound)
  • Mudra (hand postures)
  • Chakra (energy centers)
  • Asana (physical postures)
  • Nidra (guided meditation)
Come experience techniques that have been used for centuries to promote balance and well-being.
Please see note to the left regarding building access on the weekends.
2.0 Continuing Education Credits
Register here

Yoga for the Pelvic Floor

Date: Thursdays, October 19 – November 23
Time: 7:00 – 8:30 p.m.
Fee: $90

Build gentle core strength, hip flexibility & overall pelvic health from “the bottom up!” in this 6-week workshop with Linda Mufich.

Improve your sensory awareness & proper activation of the deep pelvic muscles responsible for bowel & bladder control, organ support, and sexual function using an understanding of basic anatomy along with visualization techniques.

Join pelvic floor specialist & 200-hr certified instructor, Linda Mufich, for this unique class. Whether you have experienced an injury to this area, or are just curious to learn more about the pelvic girdle, come join us!
(See note regarding building access for evening classes at the left.)