Saturdays, 8:00 – 8:50 a.m.
February 25 – April 7
(spring break – no class March 17)
Join Lee Anne Jester to jump start your weekend! Begin with easy morning stretches then progress to a flowing sequence of core strengthening exercises. Awaken your inner and outer body and move into your weekend with a lengthened and strengthened you!
6 week workshop
$75
4 week series
Thursdays 5:30 – 6:45 p.m.
March 1 – March 24
Enjoy a slow-paced, gentle approach to yoga. Learn how to modify traditional yoga poses to create more ease and steadiness in your body through postural alignment and the use of yoga props and chairs.
Yoga Instructor Becky Holsen began her yoga journey as a way to relieve chronic pain caused by scoliosis. Her practice has not only led to a more peaceful body and mind, but has also provided her the opportunity to understand the broad healing potential of yoga.
March 3 – April 7
Saturdays 11:00 – 12:30
This 6-week series makes it easy for anyone to get started in yoga and start feeling healthier right away! Perfect for brand-new beginners, recent beginners, or those returning to yoga after some time away. You will learn basic yoga postures that develop strength, flexibility, vitality, posture and balance — all with a compassionate, skilled approach. Each class will include relaxation techniques for reducing tension and calming the mind. Includes handouts to make home practice easy. Yoga mats and other props are provided.
$90 for the 6-week series — space is limited — registration required.
Register by calling 816-200-0654.
Thursday, March 8
7:30 – 9:30 p.m.
Some people give concerts. Jeff Klein provides a transformational event with the SACRED SOUND of Crystal Singing Bowls.
Come experience the energy of vibrational awakening. Bright, radiant tones of pure crystal sound fill the air and awaken divine vibration within the physical and subtle bodies. This is a chance to accelerate energetic healing and spiritual awakending, immersing yourself in a blissful remembrance of unity with all creation.
