Awaken Your Body
Mondays 5:00 – 6:00 p.m.
May 7 – May 28
4 weeks / $60 (drop-ins welcome)
Join Linda Putthoff for a series of simple yet profound breathing and body awareness exercises to help you:
* clear away the old,
* balance aspects of receiving & surrendering,
* allow the physical body to become infused with vibrant energy, and
* leave you peace-filled
Take a step toward insuring greater health now. Begin by breathing.
Imagery for a Strong, Healthy, Flexible Spine
Saturday, May 12
12:30 – 2:30
Longing for more ease, flexibility, and organization both in your fitness practice and life? In this 2 hour workshop you experience self-massage techniques to eliminate stiffness, improve flexibility, and create easeful movement experiences in or out of your workout clothes. A true mind-body practice, the Franklin Method™ combines mental imagery with ball-rolling and movement re-conditioning to develop better body connection, organization, and health for life.
EXPERIENCE:
• Enhanced body awareness and relaxation
• Increased Flexibility in neck, shoulders, spine, and ribcage
• Improved posture, balance, and muscle tone
• Deeper breathing
• Tools for enhancing recreation and athletic performance
COST: $60
**Early Bird $50 if paid by 5-5-12
HOW TO REGISTER:
1. Call Sarah Breedlove at 816-726-4305
2. Arrange for payment by cash, check, or credit card with PayPal
Saturday Morning Pilates Mat
Saturdays, 8:00 – 8:50 a.m.
May 12 – June 5
(no class June 9)
Join Lee Anne Jester to jump start your weekend! Begin with easy morning stretches then progress to a flowing sequence of core strengthening exercises. Awaken your inner and outer body and move into your weekend with a lengthened and strengthened you!
6 week workshop
$75
Yoga for Beginners
April 14 – May 14
Saturdays 11:00 – 12:30
This 6-week series makes it easy for anyone to get started in yoga and start feeling healthier right away! Perfect for brand-new beginners, recent beginners, or those returning to yoga after some time away. You will learn basic yoga postures that develop strength, flexibility, vitality, posture and balance — all with a compassionate, skilled approach. Each class will include relaxation techniques for reducing tension and calming the mind. Includes handouts to make home practice easy. Yoga mats and other props are provided.
$90 for the 6-week series — space is limited — registration required.
Register by calling 816-200-0654.
