Yoga for the Pelvic Floor

Thursdays
March 22 – April 26
7:00 pm – 8:30 pm

Fee: $90

Build gentle core strength, hip flexibility & overall pelvic
health from “the bottom up!” 
 
Improve your sensory awareness & proper activation of the deep pelvic muscles responsible for bowel & bladder control, organ support, and sexual function using an understanding of basic anatomy along with visualization techniques.
 
Join pelvic floor specialist & 200-hr certified instructor, Linda Mufich, for this unique class. Whether you have experienced an injury to this area, or are just curious to learn more about the pelvic girdle, come join us!